What is the healthiest thing for breakfast?

早餐吃什么最健康？

If you want to look your best in the morning, it may be worth swapping the ultra-processed pastries and fruit juice for wholemeal toast and tea without sugar. Researchers in France found that people who ate a breakfast rich in refined carbohydrates were rated less attractive than those who started the day with healthier unrefined carbs.

如果你想在早上容光焕发，建议你把精制面点和水果汁换成全麦吐司和不加糖的茶。法国的一项研究发现，与早餐吃更健康的粗粮的人相比，早餐吃精制碳水化合物的人被认为外貌吸引力较低。

pastry [ˈpeɪstri]

n. 油酥糕点，油酥面团

[例句] Bake until the pastry is golden and crisp. 

把油酥糕点烤至金黄酥脆。

wholemeal [ˈhoʊlmiːl]

adj. 全麦的

[例句] There is more fibre in wholemeal bread than in white bread. 

全麦面包纤维含量比白面包高。

Scientists at the University of Montpellier believe the subtle shift in facial attractiveness may be driven by changes in blood sugar and insulin that can affect skin appearance and have longer-term effects on sex hormones.